We aim to provide a comprehensive mind-body workout that traditional gyms, fitness centres or sports training regimes overlook. Pilates, the Gyrotonic method and yoga are excellent complementary disciplines which give you a comprehensive exercise regime. In fact they can also be stand alone workouts by themselves. Please feel free to contact us and we will happily explain more about each class in detail if you are interested as well as to give us any suggestions as to which type of classes you might like to see offered.
The courses we offer include:
- Pilates Mat (with or without props)
- Pilates Fitball
- Pilates Reformer
- Pilates Studio
- Pre-natal Pilates (Studio, Allegro and Mat)
- TRX Suspension Training
Call or email us now to book your session!
We are constantly striving to improve our range of services so please let us know what kind of classes you would like to see and let us know! We appreciate your involvement in our studio.