Pilates
Pilates
Pilates builds strength without bulking up the body resulting in a firmer and toner body.

Pilates

Pilates

1

Pilates is a system of exercises invented by Joseph Pilates during World War I when the army needed to rehabilitate soldiers. These exercises emphasize the “core” muscles of the human body, those being the abdomen, buttocks, thighs and lower back. Control of the core is also achieved though integration with the trunk, pelvis and shoulder girdle.

Pilates builds strength without bulking up the body resulting in a firmer and toner body. The exercises also improve strength, flexibility, posture and overall alignment of the body’s muscles and skeleton.

1

Throughout the years, Pilates has expanded to include a system of exercises on various pieces of equipment including fitballs, props or just a simple mat.

We offer a Pilates mat, pilates reformer (private and group classes) and pilates studio private classes for all skill levels. We also offer pre- and post- natal pilates too!

Related Pages

pilates

GYROKINESIS® Methodology

Gyrokinesis classes can be adapted to fit anyone's ability.

pilates

TRX Suspension Training

GYROTONIC® and yoga, we have instructors who are also qualified to teach the TRX Suspension Training system.

Stock image

GYROTONIC® Methodology

GYROTONIC® equipment and exercises after many years of intense study and self-exploration.

Prenatal pilates

Pre-Natal Pilates

Specialist support and training exercises for effective pre-natal preparation and post-natal recovery.

Stock Image

Services

A comprehensive mind-body workout that traditional fitness centres overlook.

pilates

We have re-opened! Welcome back everyone!

Policy details for reopening